Seeds For Your Marriage

How Stillness with God Can Transform Your Marriage | Mark & Shell Cowper-Smith | Ep. 40

What if one of the greatest gifts you could give your marriage is learning how to slow down and simply be with God?
In this episode of Seeds for Your Marriage, Trisha and Thomas sit down with Mark and Shell Cowper-Smith, authors of Up Close and Personal: Relational Prayer, Being with God, for a rich conversation on contemplative prayer, stillness, and the difference between knowing about God and truly experiencing His presence. Together, they explore how a life of constant motion, striving, and performance can leave both our souls and our marriages exhausted—and how God invites us into something deeper.
Mark shares his powerful story of moving from a works-based faith into a relational walk with God through the practice of stillness, while Shell opens up about burnout, pain, performance, and the healing she found in learning to be held by God rather than constantly trying to prove her worth. Along the way, this conversation reveals how abiding in God’s presence changes the way we pray, the way we listen, and the way we love our spouse.
If your marriage has felt rushed, burdened, reactive, or spiritually dry, this episode is a beautiful invitation to return to peace—not just to pray for peace, but to live and love from peace.
 
Guest Bio:
Mark and Shell Cowper-Smith are authors, teachers, and passionate guides in helping people move from performance-based spirituality into a deeper, more relational experience with God. Together, they co-authored Up Close and Personal: Relational Prayer, Being with God, a devotional workbook designed to help believers grow in stillness, prayer, and intimacy with the Lord. Through their own stories of burnout, healing, grace, and transformation, Mark and Shell encourage others to discover the peace and freedom that come from abiding in God’s presence.
 Resources:
Up Close and Personal: Relational Prayer, Being with God by Mark and Shell Cowper-Smith
The devotional/workbook and prayer material created by Mark and Shell
Reference to Sister Nora and her teaching on stillness and being with God
Biblical reference to Jesus asking His disciples to watch and pray with Him for one hour
The idea of the “five P’s of prayer” from their workbook
Reference to Psalm 46:10 theme: “Be still and know that I am God”
Discussion of praying from peace, not for peace
 
Connect with Seeds For Your Marriage:
Website:  https://trishaandthomas.com/
Facebook: https://www.facebook.com/TrishaandThomas
YouTube: https://www.youtube.com/@TrishaAndThomas
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TikTok: https://www.tiktok.com/@trishaandthomas

Parenting Adult Children: Letting Go Without Losing Connection | Felicia Murrell | Ep. 39

What if parenting doesn’t end at 18, but actually transforms?
In this episode, Trisha sits down with author, speaker, and certified master life coach Felicia Murrell to explore what it looks like to parent adult children with love, wisdom, and trust.
So many parents feel unprepared for this stage, when control is no longer an option, and the relationship must shift. Felicia shares how she and her husband learned to move from a “power over” dynamic to a “power with” relationship, one rooted in love, choice, and connection.
Together, they unpack the importance of inner healing, boundaries, and learning to trust God with your children’s journey, even when it’s hard. You’ll hear practical ways to stay connected, navigate mental health challenges, and create a relationship your children choose to be part of.
 
Guest Bio:
Felicia Murrell is a certified master life coach, speaker, and author passionate about helping people experience deeper emotional and spiritual wholeness. With over 20 years of ministry and leadership experience, she brings a unique blend of faith, inner healing, and practical wisdom to her work.
Felicia is the author of Truth Encounters and And: The Restorative Power of Love in an Either-Or World, where she invites readers into a transformative journey of identity, love, and restoration. Known for her compassionate presence and insightful perspective, she helps individuals and families move toward healthier, more connected relationships rooted in God’s love.
Resources:
Felicia Murrell’s website: https://feliciamurrell.com/
Instagram: https://www.instagram.com/hellofelicia_murrell/
Publishing Website Shop The Word: https://www.shoptheword.com/
Truth Encounters – by Felicia Murrell: https://a.co/d/0f3Z8xkq
And: The Restorative Power of Love in an Either-Or World – by Felicia Murrell: https://a.co/d/0e6Gmub1
Love and Logic (Dr. Charles Fay & Foster Cline): https://podcasts.apple.com/us/podcast/season-3-episode-69-using-love-and-logic-with-our/id1560380199?i=1000646610208
Loving Our Kids on Purpose – Danny Silk: https://a.co/d/08b00vbO
 
Connect with Seeds For Your Marriage:
Website:  https://trishaandthomas.com/
Facebook: https://www.facebook.com/TrishaandThomas
YouTube: https://www.youtube.com/@TrishaAndThomas
Instagram: https://www.instagram.com/trishaandthomas
TikTok: https://www.tiktok.com/@trishaandthomas

The Marriage You Want Starts Here!

What if your marriage could grow stronger, no matter the season you’re in?
After nearly 30 years of marriage, Trisha and Thomas know that healthy relationships don’t happen by accident. They’re built with intention, rooted in faith, and strengthened over time.
On Seeds For Your Marriage, you’ll find biblical wisdom and practical strategies to help you communicate more clearly, connect more deeply, and grow together through every stage of life. Whether you’re facing challenges or simply want to invest in a thriving relationship, this podcast is here to encourage and equip you.
Because when you build your marriage God’s way… it changes everything.
 
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🔔 Be sure to subscribe so you never miss an episode!
🌱 Visit Tricia and Thomas for more tools and resources to strengthen your marriage.
 
Connect with Seeds For Your Marriage:
Website:  https://trishaandthomas.com/
Facebook: https://www.facebook.com/TrishaandThomas
YouTube: https://www.youtube.com/@TrishaAndThomas
Instagram: https://www.instagram.com/trishaandthomas
TikTok: https://www.tiktok.com/@trishaandthomas

Building an Unstoppable Mindset

Message us. We'd Love To Hear From You.Need a mindset reset to push past fear, reframe failure, and persist through uncertainty?What if the challenges you're facing—layoffs, life pivots, burnout—aren’t setbacks, but setups for your next breakthrough?In this episode of SkillSharp The Podcast, media executive and relationship strategist Thomas Walker reveals how to rewire your thinking, rediscover your purpose, and build the unstoppable mindset needed to thrive—no matter what life throws your way.You’ll learn:How to spot and overcome the mindset blocks holding you backWhy purpose—not just passion—is key to lasting successThe role of resilience in career, relationships, and uncertaintyHow to realign your life, income, and identity with your valuesWhether you’re bouncing back or breaking through, this episode delivers clear, actionable tools to get unstuck—and become truly unstoppable.We are Trisha and Thomas Walker, licensed ministers, relationship coaches, & prayer counselors where we teach couples how to deepen their relationship with each other and with God. This is the Seeds For Your Marriage podcast where we share biblical wisdom and practical advice on building a strong, healthy, and fulfilling marriage rooted in faith. These marriage stories are to inspire you and give you a deeper understanding of God's design for marriage and steps to having a Christ-centered and thriving family. For more visit:https://trishaandthomas.com/podcast/Learn about Trisha and Thomas Walker and their ministry, LGLP Ministries, Inc, visit:https://trishaandthomas.com/

Emotional & Spiritual Health in Marriage: A Journey of Love and Growth w/ Henry Calcagno

Message us. We'd Love To Hear From You.Emotional and Spiritual Health in Marriage: A Journey of Love and GrowthGuest: Henry CalcagnoIn this episode of Seeds for Your Marriage, host Trisha Walker and special guest Henry Calcagno discuss the importance of emotional and spiritual health in parenting and marriage. They touch on how children learn from witnessing their parents grow through challenges together, the power of gratefulness, the significance of being authentic with teenagers, and the journey of grief after losing a loved one. Henry shares his personal experiences of supporting his wife Teresa through cancer and finding new love with Casey, emphasizing the importance of self-control and building a foundation on Christ. They also highlight the need for community support and learning from others' experiences to strengthen relationships.We are Trisha and Thomas Walker, licensed ministers, relationship coaches, & prayer counselors where we teach couples how to deepen their relationship with each other and with God. This is the Seeds For Your Marriage podcast where we share biblical wisdom and practical advice on building a strong, healthy, and fulfilling marriage rooted in faith. These marriage stories are to inspire you and give you a deeper understanding of God's design for marriage and steps to having a Christ-centered and thriving family. For more visit:https://trishaandthomas.com/podcast/Learn about Trisha and Thomas Walker and their ministry, LGLP Ministries, Inc, visit:https://trishaandthomas.com/

Cultivating Trust and Wholeness in Marriage with Sheree Shannon

Message us. We'd Love To Hear From You.Cultivating Trust and Wholeness in MarriageGuest: Sheree ShannonIn this episode of Seeds For Your Marriage, host Trisha Walker interviews Sheree Shannon to discuss the importance of trust, developing a relationship with God while cultivating wholeness. Sheree shares her journey of writing, her passion for helping women, and her insights on how thoughts and emotions impact our lives and marriages. They explore the concept of intentional living, the benefits of journaling, recognizing our emotions, and reprogramming our minds. Sheree also talks about her personal marriage journey, her various books, and provides practical tips on achieving mental and emotional health.To learn more about Sheree Shannon, go here:shereeshannon.comWe are Trisha and Thomas Walker, licensed ministers, relationship coaches, & prayer counselors where we teach couples how to deepen their relationship with each other and with God. This is the Seeds For Your Marriage podcast where we share biblical wisdom and practical advice on building a strong, healthy, and fulfilling marriage rooted in faith. These marriage stories are to inspire you and give you a deeper understanding of God's design for marriage and steps to having a Christ-centered and thriving family. For more visit:https://trishaandthomas.com/podcast/Learn about Trisha and Thomas Walker and their ministry, LGLP Ministries, Inc, visit:https://trishaandthomas.com/

Healing From Triggers and Transformative Listening: Insights from Rebecca & Dan Misek

Message us. We'd Love To Hear From You.Healing From Triggers and Transformative ListeningGuests: Rebecca & Dan MisekWelcome to Seeds for Your Marriage with hosts Trisha and Thomas Walker. In this insightful episode, they are joined by Rebecca and Dan Misek as they delve into the topic of emotional triggers and their impact on relationships. Rebecca, a prophetic strategist and founder of Arrows Edge Coaching, and Dan, a worship leader and chemist, share their personal experiences and expert advice on handling triggers, fostering empathy, and mastering transformative listening. The discussion highlights how recognizing and addressing triggers can lead to healing and stronger, more connected relationships. They also touch on the significance of Holy Spirit guidance in conversations and Rebecca's coaching business aimed at helping Christians become unshakable and impactful in their lives. Don't miss out on these valuable tips and tools for thriving in your marriage.To learn more about Rebecca Misek and Arrow’s Edge Coaching, go here:https://www.getarrowsedge.com/We are Trisha and Thomas Walker, licensed ministers, relationship coaches, & prayer counselors where we teach couples how to deepen their relationship with each other and with God. This is the Seeds For Your Marriage podcast where we share biblical wisdom and practical advice on building a strong, healthy, and fulfilling marriage rooted in faith. These marriage stories are to inspire you and give you a deeper understanding of God's design for marriage and steps to having a Christ-centered and thriving family. For more visit:https://trishaandthomas.com/podcast/Learn about Trisha and Thomas Walker and their ministry, LGLP Ministries, Inc, visit:https://trishaandthomas.com/

Building Self-Awareness for a Thriving Marriage | Conversations with Trisha and Thomas

Message us. We'd Love To Hear From You.Building Self-Awareness for a Thriving MarriageHosts, Trisha & Thomas WalkerIn this episode of 'Seeds for Your Marriage,' relationship coaches and communication experts Trisha and Thomas Walker discuss the critical role of self-awareness in healthy relationships. They highlight the importance of understanding one's own thoughts, emotions, sensory data, and actions to improve communication and avoid conflicts. Through relatable examples and practical tips, they guide couples on aligning their desires and actions with God's will, fostering intimacy and intentionality in their relationships. Tune in to learn how to navigate misunderstandings and enhance your marriage with greater clarity and connection.We are Trisha and Thomas Walker, licensed ministers, relationship coaches, & prayer counselors where we teach couples how to deepen their relationship with each other and with God. This is the Seeds For Your Marriage podcast where we share biblical wisdom and practical advice on building a strong, healthy, and fulfilling marriage rooted in faith. These marriage stories are to inspire you and give you a deeper understanding of God's design for marriage and steps to having a Christ-centered and thriving family. For more visit:https://trishaandthomas.com/podcast/Learn about Trisha and Thomas Walker and their ministry, LGLP Ministries, Inc, visit:https://trishaandthomas.com/

Seven Steps from Problem to Peace: An Interview with Theresa Pang

Message us. We'd Love To Hear From You.Seven Steps from Problem to PeaceGuest: Theresa PangIn this episode of Seeds for Your Marriage, host Trisha Walker interviews Theresa Pang, a faith-driven entrepreneur and author of 'Seven Steps from Problem to Peace.' They delve into the root of finding peace through Jesus, practical steps to maintain peace in different settings, and the importance of understanding the hearts of people involved in any situation. Theresa shares her seven Ps method—pause, pray, praise, presence, people, process, and peace—discusses common challenges, and emphasizes the significance of positive intent and good listening. The episode closes with a powerful presence prayer for listeners seeking guidance and peace.To learn more about Theresa Pang and her book, go here:https://www.amazon.com/Steps-Problem-Peace-Partner-Decision/dp/B0C9KHWC26#customerReviewsWe are Trisha and Thomas Walker, licensed ministers, relationship coaches, & prayer counselors where we teach couples how to deepen their relationship with each other and with God. This is the Seeds For Your Marriage podcast where we share biblical wisdom and practical advice on building a strong, healthy, and fulfilling marriage rooted in faith. These marriage stories are to inspire you and give you a deeper understanding of God's design for marriage and steps to having a Christ-centered and thriving family. For more visit:https://trishaandthomas.com/podcast/Learn about Trisha and Thomas Walker and their ministry, LGLP Ministries, Inc, visit:https://trishaandthomas.com/

Transformative Faith and Healing: Henry Calcagno’s Journey from Trauma to Triumph

Message us. We'd Love To Hear From You.Transformative Faith and Healing: Henry Calcagno's Journey from Trauma to TriumphJoin Trisha Walker as she interviews Henry Calcagno, a man of deep faith and resilience, on Seeds for Your Marriage. In this captivating episode, Henry shares his powerful testimony of overcoming childhood trauma, abuse, and inner wounds through an unwavering relationship with God. From growing up with a controlling and abusive mother to finding solace and transformation through Christ, Henry's story is a testament to the healing power of faith. Learn how he nurtures his relationship with Jesus, the importance of forgiveness, and the impact of spiritual growth on personal and marital relationships. Henry also discusses his ministry, providing inner healing for men and women, and the importance of community and accountability in one’s spiritual journey.We are Trisha and Thomas Walker, licensed ministers, relationship coaches, & prayer counselors where we teach couples how to deepen their relationship with each other and with God. This is the Seeds For Your Marriage podcast where we share biblical wisdom and practical advice on building a strong, healthy, and fulfilling marriage rooted in faith. These marriage stories are to inspire you and give you a deeper understanding of God's design for marriage and steps to having a Christ-centered and thriving family. For more visit:https://trishaandthomas.com/podcast/Learn about Trisha and Thomas Walker and their ministry, LGLP Ministries, Inc, visit:https://trishaandthomas.com/